The following questions will guide you in evaluating
whether you are assertive and act as a guide in becoming assertive.
On a scale of 1-5, how would you rate yourself on the
following? (1=least, 5=highest)
|
Questions
|
Score
|
||||
|
1
|
2
|
3
|
4
|
5
|
|
|
1.
I express my feelings and needs calmly without being emotional
|
|
|
|
|
|
|
2.
I listen to others
|
|
|
|
|
|
|
3.
I ask for help easily without feeling sorry for myself
|
|
|
|
|
|
|
4.
I ask for help without manipulating or demanding from others
|
|
|
|
|
|
|
5.
I appreciate others’ opinions
|
|
|
|
|
|
|
6.
I accept complements comfortably without feeling proud or boastful
|
|
|
|
|
|
|
7.
I accept criticisms without being defensive
|
|
|
|
|
|
|
8.
I compliment others for their achievements without being cynical
|
|
|
|
|
|
|
9.
I correct others for their mistakes without being judgmental
|
|
|
|
|
|
|
10.
I don’t fear people in authority
|
|
|
|
|
|
|
11.
I respect my juniors
|
|
|
|
|
|
|
12.
I easily say ‘no’ when my rights are being infringed
|
|
|
|
|
|
|
13.
I easily say ‘yes’ to opportunities that aim at my personal
development
|
|
|
|
|
|
|
14.
I think over my responses and their consequences carefully
|
|
|
|
|
|
|
15.
I think over my decisions and their consequences carefully
|
|
|
|
|
|
|
Total Score
|
|
|
|
|
|
|
Score Assessment
|
|||
|
Assertive
|
Neutral
|
Fairly Assertive
|
Unassertive
|
|
56-75
|
41-55
|
21-40
|
1-20
|
No comments:
Post a Comment